Why Nutrition Is the Most Important Part of Fitness

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness.1 Using food as our medicine has become a popular theme for health improvement.

The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. ​Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness.

Frequent studies are indicating healthy food intake as the most important part of our fitness programs. Some physicians are teaching healthy eating habits and lifestyles as a way to improve overall health by reducing obesity and related disease.

Quercetin is a powerful antioxidant naturally occurring in a wide variety of plant foods. In fact, quercetin research indicates it to be one of the most potent antioxidants with numerous health benefits.
Many athletes supplement with quercetin to reduce muscle inflammation caused by intense workouts. According to a study published in the International Journal of Preventive Medicine, quercetin supplementation significantly improved athletic performance, increased metabolic rate and lean mass among athletes.3
The following foods are a rich source of quercetin:
Apples
Onions
Broccoli
Berries